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Fri, Apr. 20th, 2007, 09:43 pm
octobre124: Hello!

Hello!  I'm new to this community.  I live in Puget Sound, WA and have recommitted myself to Weight Watchers just recently.  I'm here for the long haul - to lose 152lbs.  So glad that there is support on the web like this.  :-)

Tue, Apr. 17th, 2007, 06:17 pm
royannadawn: NSV

I upped my treadmill interval workout today. I was scared. I thought it would be too hard. It was hard. But not as hard as I thought it would be. Yes!

Sun, Apr. 15th, 2007, 02:29 pm
royannadawn: (no subject)

Am I vain if I just like to look at this in my free time? Just look?

Wed, Mar. 22nd, 2006, 01:56 pm
litolpea: what not to do the day before weigh in...

Weight Watchers Online


POINTS® Tracker entries

Wednesday, March 22, 2006
Morning
yogurt 1
bread 1
Subtotal 2
Midday
3  cup canned turkey chili with beans 12.5
1 1/2 oz homemade cookie(s) 4.5
7  items Doritos Nacho Cheesier Tortilla Chips 2
8  items Tostitos Restaurant Style Hint Of Lime Tortilla Chips 4.5
10  items oyster crackers 1
6  bens artichoke dip 13.5
cheese 3
pasta 4
salad dressing 1
kathy's cake 7
Subtotal 53
Evening
asparagus/beans with butter 1
Subtotal 1
Snacks
No entries for this meal time  
Subtotal 0
Food POINTS values total used 56
Food POINTS values Balance -26
Exercise
50 min water aerobics 4
Activity POINTS values earned 4
Check off these important items daily:
Water
    
Milk & Milk Products
 
Fruits & Vegetables
    
Multivitamin


my saving grace?
even tho i ate my APs from mon/tues, i have been to the pool 3 times during those days...going to the pool tonight, and going to the pool before weigh in as well!
yowsa!

but hey, i had my flexxies, and it was a birthday, and i ate more, cos thats life...
now, back to program...

Mon, Mar. 6th, 2006, 09:28 am
litolpea: (no subject)

welp, i TOTALLY blew WW this weekend...and it was certainly my fault. i knew what i was doing, and made very poor choices... (like, did i need to keep reaching my hand into that chip bag? did i need another cookie? that sorta thing..)
but, you do what you do, and then you move on...
friday and saturday...lets see.
for lunch, we went to china gate for my directors bday. i ate WAYYYY too many shrimp chips. then i ate way too much cake.
for dinner, on the bus to the ski trip, i chose to put mayo on my sandwich instead of mustard. i also chose to do that the next day for lunch...
for breakfast that day, i had one too many mini bagels, and for dinner than day i had one too many handfuls of chips, cookies and instead of three slices of pizza, i should have stopped at two!
yes, i did ski all day..
so that might be a slight saving grace.

speaking of the skiing, it was wonderful! the weather and conditions were PERFECT!!! tho i wished i woulda got on the 730 bus instead of the 9...so i could have enjoyed the early morning conditions more...but it was still completely fab! yeah holiday valley!

so, sunday, we went to buca...
didnt do HORRIBLY bad... we chose to have the linguine frutti del mar...which is a linguini in red sauce with clams, calamari, etc..garlic mashed potatoes and the roasted chicken and veggies..
we also had a mixed green salad, and a slice of cake (tho i ate a little of sue's icing, cos she didnt want it all)
so, i counted the pts of it all, and the whopping 3 i ate later that night for dinner...
so i am good. had to use my flexxies (just a little bit)...

however, i did NOT count my pts on friday and sat.
but again, gotta just get back on the wagon after a weekend of indulgences..

this coming weekend, i will be going to camp/creek...so the food prolly wont be the best either, but three days on the river should earn plenty of APs.and i think the heaviest meal would be in the morning anyhow...and just one of the days, i shall make camp goop :) yummie fatty goodness. but just one!
the other days...
oatmeal and eggs and toast, fruit, yogurt...what have ya..

oooo! and i got my new tent in FINALLY. it is in the garage set up...with the waterproofing spray drying on it :)

Thu, Feb. 23rd, 2006, 09:19 pm
litolpea: wooo woooo!

down another 1.6 today..
for a TOTAL OF....

16.2LBS SINCE JANUARY 5TH!!!!

just 3.8 more til 1. i update my progress site, and 2. i get another massage!

and i really thought i was gonna see a gain today! i mean, with the heavier lunch that i had and the food over the weekend..

but, i earned 16 activity points this week....so that prolly really helped a lot!

SW: 289
CW: 272.8
GW: 185

Fri, Feb. 17th, 2006, 08:52 am
litolpea: WI results...

drum roll please..........


DOWN ANOTHER 1.6!

so, since jan 5th, that is a total of 14.6 down!!


wooooooooo hooooooooooooooooooooooooo

Thu, Feb. 16th, 2006, 03:47 pm
litolpea: fish taco??

fish tacos
You are Fish 'Tacos.' You might think you're

exotic and worldly-wise, but in reality

you're just a bunch of crap on toast. Repeat

after me: 'just because you put something in

quotation marks doesn't make it so.' And

'taco' isn't Spanish for 'toast.'


What Weight Watchers recipe card from 1974 are you?
brought to you by Quizilla

Fri, Feb. 10th, 2006, 09:47 am
litolpea: (no subject)

LOOK AT THIS WEATHER FORECAST!!!!

yah!!!!!!!!!!!!!!!!!!!!!!!

tomorrow is gonna be one hell of a day for skiing at hidden valley!

so, i get to leave work at noon today..
get my stuff packed....and head to peter and chris's...

w00t!

and...i am another .6 down, so a total of 13 lbs down since jan 5th. yah baby!


X-posted:

Thu, Feb. 2nd, 2006, 10:30 pm
litolpea: w00t!

DOWN ANOTHER 3 POUNDS THIS WEEK!

can i get a HELL TO THE YAH!

lol..

SW: 289
CW: 276.6
GW: 185

so, one month, and 12.4lbs down..

after every ten, i promised myself to book a massage. so tomorrow, i am calling :)


updated the webbie too: clickie clickie
this is something i will do every 10lbs as well..

OH! and great news too...my WW partner, jen, lost 4.2 this week! she is back in the losers seat! YOU GO GIRL!

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