wow. i was VERY not OP this weekend. i took my first ski trip with my, what i affectionately call, drunk ski club that i belong to.
well, ok. on the bus ride up, i drank, drank and more drank..
but i also ate cookies. not too many (1 oatmeal raisin, and about 4 cafe gs cookies)
and a sub, but that wasnt too bad. 6 inche..
i had my FPs saved up for friday purposefully...
the next day tho, i didnt really eat anything BAD, like junk...however, i ate way outta pts range. it could have been much worse tho, right? i could have succumbed to the fried food at the lodge.
but i stuck to healthier (sort of) options, like bagels, salads (tho they didnt have LF dressing) and soups.
for dinner, i had oatmeal crusted salmon, which wasnt bad, however the portion was HUGE. i didnt cut it in half tho. :(
today, i did a bit better, and actual JOURNALED my pts..
but i did earn 16 APs today..
tho, i did use almost all of FPs which, well, reset today. lol
however, i stuck to healthy options, but they werent perfect...
i had tuna salad for dinner and lunch, but i am sure that it wasnt made light..
i could have picked turkey, or minus the bread...but i had turkey the night before, and i was RAVENOUS!!!!
and it had cheese.
and i had salad again, both times, with regular dressing. (that is all they had)
but i was STARVING after skiing. so, i wasnt eating just to eat.
so anyhow, we shall see what this does to my WI on thursday. i have 4 good days to make up for the damage...tho i really did work my body more than normal.
so, i now know for the next time i hit one of these trips.
pace the alcohol, not only for OP, but for the raging hangover i had saturday...
keep making healthier choices, to the best that i can..and if they cant be as accomidating as i would like (IE, tuna sandwiches with mayo or non LF dressings) ski a bit harder to work that off.
then pick up, get back OP...and JOURNAL.